Meditation Library
Simple practices you can use anytime, anywhere. No experience needed — just a few minutes and a willingness to try.
Breathing Anchor
3 min·Quick calm, returning to the present
Best for: Work breaks, moments of anxiety
Body Scan (Short)
5 min·Release physical tension
Best for: Lunch breaks, before sleep
Watching Thoughts
5 min·Recognize 'not my thoughts'
Best for: When stuck in rumination
Full Breathing Awareness
10 min·Cultivate专注 and calm
Best for: Daily practice
Light of Compassion
10 min·Cultivate kindness toward self and others
Best for: Loneliness, anger, disconnection
Body Scan (Full)
15 min·Deep relaxation
Best for: Before sleep, deep rest
Open Awareness
15 min·Expand awareness to all senses
Best for: Weekend mornings, deep practice